Got Stress
Heather Moreno
I know it's a silly question. We all have stress. Its source can be positive or negative and it helps us to meet the challenges we face in life. If you balance stress with relaxation you can avoid a myriad of health problems from tension headaches and skin irritations to heart disease and stomach problems. This balance can also help to lessen any health conditions you already have.
Throughout time many methods of relaxation have been practiced: acupuncture, prayer, hypnosis, massage (my personal favorite!) and meditation to name a few. Exercise is undeniably a very effective method of relaxation.
"What? I wouldn't call that Stairmaster workout relaxing!" I can hear you saying. But think back and you likely remember fe...
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