Life Coach Insomnia Breathing Can Help You Get To Sleep At Night
Kareen Ross
Breathing and Relaxation Techniques can be very useful for getting to sleep and for use in promoting relaxation and the relief of stress. The deeper and slower that you breathe the more relaxed and sedated you will become.
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle.
Try this breathing technique when you first get into bed:
1. Take a deep breath.
2. Breathe in through your nose and visualize the air moving down to your stomach.
3. As you breathe in again silently count to four.
4. Purs...
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