RelaxSpring Is Finally Here
Steve Uhlenbrock
The cold weather is gone. The snow has melted away. It is time to get outside and exercise our tight muscles. And it is time to start doing all of that fun yard work; mulching, weeding, Spring clean up, etc. So much for relaxing. But we need to do it. Many people don't know how to relax; and even the thought of taking time to relax is stressful. Read on to see how relaxing is good for you both mentally and physically.
What is relaxation training?
Relaxation is the voluntary letting go of tension. This tension can be physical tension in the muscles or it can be mental or psychological tension. During relaxation, the nerves in the muscles change the types of signals that they send to the brain....
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