Yogic Stress Management Therapy Dont Worry Be Happy
Paul Jerard
One aspect of Yoga, which amazes most new students, is the newfound ability to become aware of everything, which was already around them in the first place. This includes feelings of, and opportunities for, happiness.
Remember Bob Marley's song. "Don't worry, be Happy?" Have you ever been offended when a friend said, "Take it easy." Why? A simple solution to your "big problem," seems like an insult to your intelligence. Can it be that easy?
Is the answer as simple as, "Just learn to relax?" Yes, learning to relax is the answer. Yet, learning to relax is anything, but simple. For example: New Yoga students are sometimes uncomfortable while practicing stage-by-stage relaxati...
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