Stress Management and Mastery Relaxation Triggers
Jeff Herring
Did you know that you can create your own relaxation triggers?
How would you like to be able to fire off your own relaxation trigger whenever you needed it?
Here are 3 simple steps that will allow you to relax anywhere whenever you need it.
Step One
Picture yourself in a relaxing, peaceful, and stress free situation and place. For some people it is indoors, for others it is outdoors somewhere.
Create as much detail as you can in your imagination. Make it bright and colorful. Immerse yourself in the scene. See what you would see, hear what you would hear, feel what you would feel.
While you are picturing yourself in this peaceful and relaxing plac...
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